Push through your heels and lift your hips and your back off of the floor, keeping your shoulders on the ground.Lie on your back and bend your knees just over 90-degrees with your feet flat on the floor. To perform hip extensions, follow these steps They don’t require any equipment and can be performed on any type of flooring surface. They are an easy glute and hamstring exercise that doesn’t require any type of equipment. Hip extensions (also known as hip bridges) are a great option for those looking for a lying leg curl alternative to do at home. #1: Lying Leg Curl Alternative: Hip Extensions There are many great exercises that you can do as leg curl alternatives - and whether you’re a beginner or an experienced fitness enthusiast, any of the following substitutes has its own set of benefits. What Can I Do Instead of Leg Curls? 5 Leg Curl Alternatives to Consider Contact us today for a free consultation. If you’re looking for more assistance on how to do leg curls without a machine or learning leg curl substitutes, our experienced physical trainers can help. This is why we’re providing you with a multitude of leg curl alternatives in the following sections - some even require no equipment at all. we highly recommend doing functional hamstring exercises without a machine. Many of our clients come to us concerned about using a leg curl machine or worry that they are performing leg curls wrong and want to learn how to work the proper muscle groups without a machine. You absolutely can perform leg curls (or leg curl alternatives that work the same muscle groups) without a machine. How Can I Do Leg Curls Without a Machine?
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